*~* Mindfulness *~*
Posted on November 11, 2019 in All
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I saw this quote this morning and it made me think about “Mindfulness” if you follow me on my social medias platforms or know me in real life then you know I speak on this often.

Here is the quote I saw:

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WHEW this hit home! It also hit social media! Lol I see so many people wanting, wishing, hoping for what’s next and completely ignoring the NOW and I too am guilty. BUT we have to acknowledge the NOW and appreciate each precious moment we have!

I also woke up to some heartbreaking news, my cousin loss her husband this morning. LORD my heart goes out to her! If you knew her story–JESUS help her! I saw that quote then a few hours later I saw the news of his passing and it just made that much more sense.

ENJOY YOUR TODAY!- I think I actually may make something with this statement because it is SUPER POWERFUL!

So Mindfulness means:

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How many times do we just stop…breathe… and take in a specific moment? I did that tonight when I was tucking my daughter in for bed. I stopped looked at her, kissed her, hugged her, smelled her and repeated it a few more times! I took that moment with her and felt it with all of my senses!

It was beautiful!

So how can you practice this “Mindfulness”” Here are a few tips:

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I literally practice all of these exercises and they are AMAZING!!!

SO! If you’ve never heard of mindfulness… now you have! I suggest that you do your own research and read more on the practice, there are Mindfulness meditations (if you’re into that sort of thing) and a ton of other practices, exercises, tips and tricks regarding mindfulness.

I hope you take some time to…

LIVE IN THE MOMENT!

ENJOY THE NOW!

ENJOY YOUR TODAY!

BE MINDFUL!

Because at the end of the day all we have is RIGHT NOW!

COMMENT AND SHARE WITH OTHER DREAMERS!

XOXOXO YOURS TRULY,
THEE’ ONE & ONLY,

SENDING PEACE, LOVE & POSITIVITY YOUR WAY!!!

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